Weigh In record (no journal entry) for 20 January 2023
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79.2 kg
Lost so far: 11.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1504 kcal
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Fat: 65.25g | Prot: 46.82g | Carbs: 179.15g.
Breakfast: Простоквашино Безлактозное Молоко, Лента Звездочки Медовые. Lunch: Петелинка Колбаски для Гриля с Сыром, Рис Вареный. Dinner: Магнит Банан, Бургер Кинг Воппер Джуниор. Snacks/Other: Kinder Maxi. more...
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Losing 2.8 kg a Week
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maria.6579's Weight History
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