Weigh In record (no journal entry) for 20 January 2023
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74 kg
Lost so far: 28.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2234 kcal
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Fat: 55.03g | Prot: 183.34g | Carbs: 228.60g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Vollmilch, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Kinder Cards. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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