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View Diet Calendar, 20 January 2023:
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1568 kcal
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Fat: 62.14g | Prot: 93.03g | Carbs: 160.88g.
Breakfast: Buah Pir, Selada, Telur Dadar, Yamazaki My Roti Gandum. Lunch: Uleg Sambal Terasi, Indofood Bumbu Racik Tumis, Indofood Bumbu Racik Tempe Goreng, Kangkung, Tomat, Sayap Ayam, Tempe, Nasi Putih. Dinner: Tong Garden Kacang Mede Asin, Rumah Makan Sederhana Sate Padang. more...
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2734 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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WisudaLangsingg's Weight History
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