Dogcatcher1's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

75.1 kg Lost so far: 13.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

635 kcal

Fat: 37.00g | Prot: 33.50g | Carbs: 44.50g. Lunch: Campbell's Chunky Chicken & Dumplings Soup. Dinner: Sargento Bistro Blends - Mozzarella & Asiago with Roasted Garlic Cheese, Great Value Shredded Extra Sharp Cheddar Cheese, Marie Callender's Beef Shepherd's Pie. more...

2419 kcal

Exercise: Hanging Laundry - 40 minutes, Driving - 7 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Dogcatcher1's Journal, 19 Jan 23

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Dogcatcher1's Weight History