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61.75
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1311 kcal
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Fat: 39.79g | Prot: 46.28g | Carbs: 202.03g.
Breakfast: Apel Merah Lezat, Roti Gandum, Mariza Selai Srikaya, Roti Gandum. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Nasi Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Bakwan, Roti Gandum, Mariza Selai Srikaya, Roti Gandum. more...
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steady weight
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srisrifebriwahyuda's Weight History
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