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61.70
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1285 kcal
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Fat: 51.71g | Prot: 59.39g | Carbs: 157.44g.
Breakfast: Roma Sari Gandum, Apel Merah Lezat. Lunch: Ikan Kembung Balado, Nasi Putih, Telur Dadar, Tempe, Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tauco, Tahu Goreng, Nasi Putih, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Sawi Putih. Snacks/Other: Apel Merah Lezat, Roma Sari Gandum. more...
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Gaining 0.7 kg a Week
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srisrifebriwahyuda's Weight History
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