Weigh In record (no journal entry) for 20 January 2023
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79.5 kg
Lost so far: 14.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1720 kcal
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Fat: 42.64g | Prot: 29.02g | Carbs: 319.84g.
Breakfast: Сладкие Шоколадные Конфеты, Чай с Лимоном. Lunch: Роллы Темпура. Dinner: Роллы Темпура. Snacks/Other: Яблоко, Яблочный Сок. more...
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Losing 11.2 kg a Week
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katusha20141's Weight History
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