Weigh In record (no journal entry) for 19 January 2023
|
86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
2732 kcal
|
Fat: 121.40g | Prot: 172.85g | Carbs: 276.61g.
Breakfast: Bulk Barn Psyllium Husk, Lactantia Half & Half Cream, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla, Coffee (Brewed From Grounds), Raspberries , Blackberries . Dinner: Kirkland Signature Cottage Cheese, Veggie Medley Mix | 100g serving. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Whole Mixed Nuts. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|