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lhorayne
Journal
19 Jan 23
lhorayne's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
84.4 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
1113 kcal
Fat: 32.78g | Prot: 62.75g | Carbs: 141.76g.
Breakfast:
Ovo Cozido, Pão Integral.
Dinner:
Gendai Combinado Executivo, Frango Desfiado, Crepioca.
Snacks/Other:
Água de Coco, Maçã.
more...
2050 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 0.9 kg a Week
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lhorayne's Weight History
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