Lilac1965's Journal, 19 Jan 23


View Diet Calendar, 19 January 2023:
1737 kcal Fat: 47.12g | Prot: 90.59g | Carbs: 227.53g.   Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Tetley Tea with Semi-Skimmed Milk, Warburtons Farmhouse White Bread, Heinz Baked Beans (200g). Dinner: Baxters Redcurrant Jelly, Greggs Corn Topped Roll, Aldi Venison Burger. Snacks/Other: Golden Wonder Sausage & Tomato Crisps, Quality Street Chocolates, Pink Lady Apples, Tetley Tea with Semi-Skimmed Milk. more...
1513 kcal Exercise: Apple Health - 24 hours. more...

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Lilac1965's Weight History


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