Weigh In record (no journal entry) for 19 January 2023
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46.4 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1038 kcal
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Fat: 29.07g | Prot: 49.70g | Carbs: 136.49g.
Breakfast: Durazno, Quaker Avena Integral Tradicional. Lunch: Huevo, Palta, Iansa Porotos Blancos , Lechuga, Lucchetti Tallarines 77. Dinner: Castaño Linaza Chía, Huevo, Tomates Cherry, Palta. Snacks/Other: Durazno, Durazno. more...
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Losing 0.5 kg a Week
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ariesenvenus's Weight History
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