View Diet Calendar, 19 January 2023:
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1619 kcal
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Fat: 31.06g | Prot: 98.64g | Carbs: 231.25g.
Breakfast: Ежевика, Montebello Adoray 🧀, Dalmatia Fig Spread, Farm Boy Творог, Банан, Gugo Лаваш. Lunch: Kupiec Mix Круп , Naturals Roast Beef, Compliments Montreal-Style Smoked Meat. Dinner: Соленые Огурцы с Укропом, Помидоры Черри, Chosen Foods Avocado Oil Spray, Огурец (с Кожурой), Green Giant Niblets Corn, Сельдерей, Редис, Лук, Красные Помидоры (Консервированные), Квашеная Капуста, Great Value Green Peas. Snacks/Other: LUXE Sturgeon Caviar (Осетровая Икра), Farm Boy White Bread, Quaker Caramel Rice Cake, Chobani Greek Yogurt Non-Fat, Голубика, Svalya Strawberry Cheesecake Bar ( Сырок). more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
That really is having it all, Sophie! You’ve got your greens, protein and grains; woohoo!
19 Jan 23 by member: Maguscanook
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Oh yeah, and I didn’t need anything else 🫠
22 Jan 23 by member: Sophie0406
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Sophie0406's Weight History
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