Weigh In record (no journal entry) for 19 January 2023
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65.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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981 kcal
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Fat: 31.98g | Prot: 60.31g | Carbs: 105.60g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Batata Doce, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Suco de Limão, Artesanal Esfiha Fechada de Carne, Korin Quibe de Carne Bovina. Snacks/Other: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Queensberry Geléia de Abacaxi, Batavo Requeijão Cremoso com Queijos Light , Panco Pão de Forma Integral. more...
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585 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Hiking - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Juzelia cristina's Weight History
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