Weigh In record (no journal entry) for 19 January 2023
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1310 kcal
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Fat: 49.61g | Prot: 130.76g | Carbs: 79.67g.
Breakfast: Blueberries, Dairyland 4% Cottage Cheese. Lunch: White Rice, Turkey Meat. Dinner: Potato, Chicken Thigh. more...
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Losing 1.6 kg a Week
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mmcaleer's Weight History
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