Weigh In record (no journal entry) for 18 January 2023
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109.5 kg
Lost so far: 4.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2282 kcal
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Fat: 114.60g | Prot: 109.02g | Carbs: 195.67g.
Breakfast: Metzgerfrisch Farmerschinken, Italiamo Culatello Arrostito, Fratelli Parmigiani Fenchelsalami, Cappuccino, Butter, Bauernbrot. Lunch: Oldenländer Rinderhack, Alpenmark Maasdamer, Milbona Schmelzkäse Allgäuer Art, BBQ Brioche Burger Bun, Agrarfrost Griddies. Dinner: Maggi 5 Minuten Terrine Hühner Nudeltopf. Snacks/Other: Lindt Piemonte Classico, Lindt Piemonte Classico. more...
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2783 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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Hathor7760's Weight History
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