khensp64's Journal, 19 Jan 23

So far doing well! Exercise starts this weekend after I clear my space (that may be the exercise the 1st day 😂)

67.4 kg Lost so far: 7.0 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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1683 kcal

Fat: 88.20g | Prot: 92.64g | Carbs: 136.90g.   Breakfast: Great Value Diced Peaches (No Sugar Added), Honeydew Melons, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Albertsons Hard Boiled Egg Whites, Marketside Chef's Salad (Container), French Dressing. Dinner: EarthGrains 35 Calorie Wheat Bread, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Ghirardelli Milk Chocolate Caramel Brownie, Great Value Mixed Nuts, Member's Mark Colby & Monterey Jack Cheese, Great Value Saltine Crackers, Jell-O Sugar Free Lime Gelatin, Bananas , Grapes, Strawberries. more...