Weigh In record (no journal entry) for 19 January 2023
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1524 kcal
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Fat: 53.06g | Prot: 119.79g | Carbs: 136.11g.
Breakfast: Ovo Mexido, Growth Supplements Whey Protein Concentrado , Mamão Papaia, Nestlé Iogurte Natural Integral. Lunch: Macarrão Fresco (Cozido), Carne Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito. Snacks/Other: Coxinha de Festa, Pastel de Carne, Sadia Presunto Fatiado, Pullman Pão Artesano Original. more...
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Losing 0.4 kg a Week
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