Weigh In record (no journal entry) for 19 January 2023
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59.2 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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957 kcal
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Fat: 35.62g | Prot: 47.74g | Carbs: 119.55g.
Breakfast: Kiwi. Lunch: Omelete, Macarrão Alho e Óleo. Dinner: Cenouras, Imperador Palmito de Açaí em Conserva, Godam Queijo Minas Frescal Light, Milho Verde Cozido. Snacks/Other: Mentos Bala, União Açúcar Refinado, Yoki Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Batavo Iogurte Grego Pense Zero Morango, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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