Weigh In record (no journal entry) for 19 January 2023
|
56.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
842 kcal
|
Fat: 59.82g | Prot: 44.65g | Carbs: 31.17g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Fellas Ballı Fıstık Ezmesi. Lunch: Nescafe 2'Si 1 Arada, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi. Dinner: Pırasa Yemeği, Dana Etinden Yapılan Köfte. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|