Weigh In record (no journal entry) for 19 January 2023
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59.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1430 kcal
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Fat: 63.73g | Prot: 152.45g | Carbs: 59.41g.
Breakfast: Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Quaker Avena Instantánea, Canela. Lunch: Kansas Honey Mustard, Salmón al Horno o a la Parrilla, Repollo. Dinner: Finlandia Queso Procesado Clásico, Macrobiotica Galletas de Arroz con Sal, Kansas Honey Mustard, Pechugas de Pollo (o Cocidas), Repollo. Snacks/Other: Mervick Whey Protein, Nucete Aceitunas Verdes en Salmuera, Huevo, Clara de Huevo, Silk Leche de Almendras sin Azucar, Macrobiotica Galletas de Arroz con Sal. more...
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Losing 0.1 kg a Week
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valeriasaenz's Weight History
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