Weigh In record (no journal entry) for 19 January 2023
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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865 kcal
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Fat: 37.14g | Prot: 91.41g | Carbs: 42.28g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Tomates, Pepino (Descascado), Carne do Peito de Frango (Frito, Cozido), Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Bife de Fígado. Dinner: Palmito, Gomes da Costa Atum Sólido em Óleo, Alface de Folha Verde. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Coca-Cola Refrigerante Zero, Melão. more...
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Losing 1.4 kg a Week
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Rita Darlene's Weight History
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