Weigh In record (no journal entry) for 19 January 2023
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130.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1950 kcal
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Fat: 38.08g | Prot: 87.71g | Carbs: 294.82g.
Breakfast: Blue Ribbon Wholewheat Brown Bread, Checkers Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. Lunch: Chicken Breast, Brown Rice. Dinner: Checkers Extra Lean Minced Beef, Sweet Potato (without Skin, Cooked, Boiled), Brown Rice (Long-Grain, Cooked). Snacks/Other: SPAR Low Fat Milk, Albany Low GI Wholewheat Brown Bread, Checkers Extra Lean Minced Beef, Brown Rice (Long-Grain, Cooked), Bananas, Blue Ribbon Wholewheat Brown Bread, B-Well Sandwich Spread, Simple Truth Crunchy Peanut Butter, Checkers Smooth Peanut Butter, Bokomo Traditional Oats. more...
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Losing 0.3 kg a Week
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