Weigh In record (no journal entry) for 19 January 2023
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102.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2098 kcal
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Fat: 36.84g | Prot: 176.96g | Carbs: 249.90g.
Breakfast: Fior di Natura Bevanda alla Soia, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Pane Integrale, Polpettone di Carne di Pollo o Tacchino, De Cecco Penne Rigate Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro. Dinner: Orogel Verdure Grigliate Miste Saporite, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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731 kcal
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Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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