Weigh In record (no journal entry) for 19 January 2023
|
110.5 kg
Lost so far: 26.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1468 kcal
|
Fat: 81.04g | Prot: 62.66g | Carbs: 105.56g.
Breakfast: Ашан Шукеты со Сгущенкой, Топтыжка Сырок Ананас, Топтыжка Сырок Клубника. Lunch: Пирожок с Луком и Яйцом, Картофельное Пюре, Жареное Яйцо, Бифштекс, Snaq Fabriq Pancake Caramel. Snacks/Other: Snaq Fabriq Coco Coconut. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaumovamarinag's Weight History
|