Weigh In record (no journal entry) for 19 January 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3617 kcal
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Fat: 125.92g | Prot: 151.48g | Carbs: 459.18g.
Breakfast: Sommerrolle, Ehrmann High Protein Grieß Pudding Natur, Lambertz Mandel-Hörnchen, Alnatura Dinkel Crunchy, Alnatura Hafermilch, Banane, Tomaten, Paranüsse, Avocado, Patros Original Feta, Alpro Soya Skyr Style Vanille, Harry Anno 1688 Dinkel, Aldi Bio Eier, REWE Natives Olivenöl, REWE Beste Wahl Kultur-Heidelbeeren, Gut & Günstig Haferflocken Kernig. Lunch: Erdnusssoße, Deutschesee Lachs-Filet Barbecue , Royal Thai Klebereis , Fairtrade Original Sweet Chili Sauce, Patros Original Feta, Kölln Schoko Hafer-Müsli, A & P Speisequark Magerstufe, Uncle Ben's Express Basmati-Reis. Dinner: Alnatura Dinkel Crunchy. Snacks/Other: Frosta Gemüsepfanne Provence, Hello Fresh Erdnussbutter, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stengel Bio Mais-Quinoa Waffeln. more...
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Gaining 2.1 kg a Week
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vivien_marie's Weight History
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