Weigh In record (no journal entry) for 19 January 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1163 kcal
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Fat: 49.62g | Prot: 36.16g | Carbs: 142.69g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Vita Plus Havermout . Lunch: Banaan, Aldi Peperkoek, Milbona Greek Style Yoghurt Coconut. Dinner: Gebakken Aardappelen, Braadworst, All Seasons Prei met Roomsaus , All Seasons Gemengde Salade, Everyday Surimisticks. more...
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steady weight
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poetsmadammeke's Weight History
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