Weigh In record (no journal entry) for 19 January 2023
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62.5 kg
Lost so far: 11.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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785 kcal
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Fat: 37.60g | Prot: 79.86g | Carbs: 30.43g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Простоквашино Кефир 2,5%, Cream Nuvo Творог 5%, Простоквашино Молоко 2,5%. Lunch: Щедрые Ржаные Тонкие Хлебцы, Вареное Яйцо, Простоквашино Молоко 2,5%, Cream Nuvo Творог 5%. more...
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Losing 0.4 kg a Week
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