Weigh In record (no journal entry) for 19 January 2023
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74.2 kg
Lost so far: 28.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2163 kcal
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Fat: 46.14g | Prot: 202.67g | Carbs: 209.21g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Vollmilch, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. more...
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steady weight
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Christoph__22's Weight History
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