Weigh In record (no journal entry) for 19 January 2023
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62.2 kg
Lost so far: 32.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1097 kcal
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Fat: 31.27g | Prot: 91.30g | Carbs: 106.41g.
Breakfast: Celsius Peach Vibe, Valio Vadelmakeitto Sokeroimaton, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Valio Polar 9 Levittyvä, Uotilan Maalaisruislimppu, Rainbow Uunijuurekset, Kypsennetty Lohi. Dinner: Rainbow Miniluumutomaatti, Kurkku, Pirkka Suomalainen Jääsalaatti, Kanapasta. Snacks/Other: Valio Vadelmakeitto Sokeroimaton, Ingman Pehmeä Rahka, Battery Energy Drink n. Calories, Kookospallo, Maitokahvi. more...
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Losing 3.5 kg a Week
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_Jenni-Maaret_'s Weight History
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