Weigh In record (no journal entry) for 19 January 2023
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54.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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553 kcal
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Fat: 19.63g | Prot: 40.60g | Carbs: 52.70g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Sambal Goreng, Nasi Putih, Lele Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.7 kg a Week
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Argia Naa's Weight History
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