Jonathan Walsh's Journal, 22 Apr 15

Another long day for work. Finally got home; just in time to go to bed, so I can get back to work. Nice to see all the chatter on the mountain today. Hearing all the positivity & support is awesome. See you in the morning gang. Get some rest tonight, so we can get to climbing tomorrow.

View Diet Calendar, 22 April 2015:
1945 kcal Fat: 79.79g | Prot: 158.45g | Carbs: 139.46g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables, Zucchini, Simply Enjoy Grilled Zucchini, Macaroni, Bistro MD Chicken Breast Stuffed with Spinach & Feta. Dinner: Steak (Lean and Fat Eaten), Caesar Salad with Romaine. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...

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