Weigh In record (no journal entry) for 19 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1407 kcal
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Fat: 58.89g | Prot: 84.00g | Carbs: 136.01g.
Breakfast: Ayam Rica-Rica, Pisang Goreng. Lunch: Ayam Rica-Rica, Tomat, Nasi Putih. Dinner: Richeese Siip, Sosis Ayam, Kerupuk Makanan Ringan, Ayam Rica-Rica, Nasi Putih, Sate Ayam. Snacks/Other: Ultra Milk Ultra Mimi Full Cream, Kue Nastar, Buah Pir, Apel (tanpa Kulit). more...
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Losing 1.0 kg a Week
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sedaripagi's Weight History
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