Weigh In record (no journal entry) for 18 January 2023
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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290 kcal
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Fat: 10.33g | Prot: 29.80g | Carbs: 14.77g.
Breakfast: Ybarra Vinagre de Manzana. Dinner: Pechuga de Pollo a la Plancha, Hacendado Garbanzos, Hacendado Aceite de Oliva Virgen Extra, Hacendado Mermelada de Fresa Light, Auchan Ensalada Maxi Gourmet. more...
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Losing 0.0 kg a Week
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