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Nadin1111
Journal
16 Jan 23
Nadin1111's Journal, 16 Jan 23
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100700 вход в кето
88 kg
Lost so far:
6 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
851 kcal
Fat: 61.41g | Prot: 75.21g | Carbs: 22.27g.
Lunch:
Лакомо Сливки 10%, Перекресток Филе Куриное по-Французски, Перекресток Овощи по-Деревенски с Пряной Зеленью Припущенные.
Snacks/Other:
Лакомо Сливки 10%, Chikalab Chikapie Triple Chocolate .
more...
2869 kcal
Exercise:
Washing Dishes - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 6.0 kg a Week
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Nadin1111's Weight History
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