Weigh In record (no journal entry) for 18 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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821 kcal
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Fat: 17.11g | Prot: 51.19g | Carbs: 116.12g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Café com Açúcar. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Macarrão Integral Cozido. Dinner: Café com Leite e Açúcar, Ovo Frito sem Gordura, Batata Doce. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Banana Prata. more...
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Gaining 0.1 kg a Week
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jerusaandrade's Weight History
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