Weigh In record (no journal entry) for 18 January 2023
|
63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1746 kcal
|
Fat: 74.55g | Prot: 93.16g | Carbs: 177.78g.
Breakfast: Dr. Peanut Pasta de Amendoim de Avelã, Notco Not Milk Levíssimo , Quaker Aveia em Flocos Finos. Lunch: Lentilhas Cozidas, Fazenda Futuro Almôndega Vegetal, Arroz Branco (Cozido). Dinner: Pizza Hut Vegetariana Pan Pizza (Pequena). Snacks/Other: Perdigão Pão de Queijo Tradicional, MuscleTech Nitro Tech Whey Gold, Notco Not Milk Levíssimo. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirley20786's Weight History
|