Post entreno. Prometo mas verduras para la cena.
View Diet Calendar, 18 January 2023:
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2373 kcal
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Fat: 101.12g | Prot: 213.94g | Carbs: 144.07g.
Lunch: Porotos Negros, Lentejas Hervidas, Huevo Duro, Ensalada de Arroz. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Cerdo. Snacks/Other: Carne Molida de Res (90% Magra / 10% de Grasa), Protein Project Whey Protein Isolate, Lactal Pan Salvado, Milanesa de Pollo al Horno, Queso Cremoso, Huevo Duro. more...
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gabrieldifalco69's Weight History
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