Weigh In record (no journal entry) for 18 January 2023
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59.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1062 kcal
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Fat: 51.87g | Prot: 75.39g | Carbs: 65.99g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Red Bull Red Bull. Lunch: Магнолия Салат Оливье с Колбасой, Тилапии (Приготовленные, Сухое Тепло). Dinner: Bombbar Protein Cookie Chocolate Brownie, Бабулины Продукты Ряженка 2,5%. Snacks/Other: Snaq Fabriq Cookie Nuts Chocolate & Hazelnut. more...
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Losing 0.7 kg a Week
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Kchay259's Weight History
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