Weigh In record (no journal entry) for 18 January 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1468 kcal
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Fat: 39.68g | Prot: 73.89g | Carbs: 211.63g.
Breakfast: Pullman Pão Integral, Café, Tirol Requeijao Light, Nutry Barra de Cereal Morango com Chocolate. Lunch: Yoki Farofa, Abóbora Cabotia, Brócolis, Filé de Frango Grelhado. Dinner: Pullman Pão Integral , Tirol Requeijao Light, Banana Nanica, Ovo Mexido, Chá (Infusão). Snacks/Other: Maçãs Gala, Café, Nutry Barra de Cereal Morango com Chocolate. more...
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Gaining 0.4 kg a Week
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Aline.apsdj's Weight History
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