Weigh In record (no journal entry) for 18 January 2023
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94.6 kg
Lost so far: 9.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1238 kcal
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Fat: 101.21g | Prot: 66.16g | Carbs: 14.29g.
Dinner: Şahin Çemeni Sıyrılmış Pastırma , Tereyağı, Kavurmalı Yumurta. Snacks/Other: ÇEREZIM Kavrulmuş Tuzlu Fıstık, Tadım Kavrulmuş Fındık İçi, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 0.5 kg a Week
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Mustafa Tezer's Weight History
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