Weigh In record (no journal entry) for 18 January 2023
|
94 kg
Lost so far: 11.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
839 kcal
|
Fat: 26.09g | Prot: 27.39g | Carbs: 124.83g.
Lunch: Arroz Branco (Cozido), Ovo Cozido. Dinner: União Açúcar Refinado, Leite Integral, Banana Nanica. Snacks/Other: Queijo Branco, Panco Biscoito Doce de Maisena. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Souzaavivi20's Weight History
|