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Its HUMP DAY!!
Ok, third times a charm?? I have deleted 3 journals by accident this morning.
Lets see if I can get one posted!!
Yesterday was me and the Hubby's 20th anniversary. Can't believe its been that long..lol! He is the love of my life, and my soul mate. He supports me no matter what I do. I just hope we can get another 20 in!! lol!
I had wanted to make him some buckskins and me a dress, for our 20th, and to renew our vows, Native American style, but that just didn't happen. Oh well.
I had written in the last 3 journals that I had deleted, about how your positive attitude is important on your weight loss journey. About how to let go of that feeling of defeat when you trip up a little, and that its important to let it go, and to move on. There are so many of us here on FS that need to be reminded of that.
Just let it go. It was a momentary lapse, that's over and gone. Move forward!! Don't dwell on the indiscretion. Acknowledge it, and put it behind you. Move forward! Do not let that keep you from continuing on. You are not a failure, you didn't ruin anything, you didn't fail. That's important. YOU DIDN'T FAIL!
I saw a few journal's this morning of people who thought they ruined their diet, or totally blew their diet. Some of them my just have needed an excuse to go back to the old way of eating, and to blame the diet. The important thing is, YOU DIDN'T FAIL!
I know its easier said than done, and believe me when I say I've been there, but...
Pick yourself up, Dust yourself off, And GET RIGHT BACK to doing what was working for you!!
I've tripped so many times it just isn't funny. I try my hardest to keep that positive attitude, that I CAN DO THIS!!
An so can you!! I'm here, to help anyone who needs a hand up, and to dust you off and cheer you on!! We are all on this journey together, and we need each other to get to our goals!
I think I've been keeping on track pretty much. I still get those little cravings, like just now, I ate 4 thin mint cookies. I'm still here, I didn't magically gain all my lost weight back. I enjoyed them, and now I'm going to find some thing to do. Like crochet some more on a sweater I'm working on, or go for a walk in the rain.
So, after that little journal, I'm off, to see what trouble I can get into..lol!! Have a wonderful day!!
=^.^= Lu
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1306 kcal
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Fat: 49.31g | Prot: 45.49g | Carbs: 180.08g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Hormel Pepperoni Minis, Tomatoes, Cauliflower, Cos or Romaine Lettuce, Hard-Boiled Egg. Dinner: Cherry Tomatoes, Cos or Romaine Lettuce, Great Value Whole Green Beans, Baked Tilapia, Pepsi Cola Wild Cherry with Real Sugar, Pepsi Vanilla Real Sugar, Cooked Cauliflower (from Fresh). Snacks/Other: Little Debbie Jelly Creme Pies, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bob's Sweet Stripes, Girl Scout Cookies Thin Mints. more...
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3112 kcal
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Exercise:
Cooking - 15 minutes, Crocheting - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 42 minutes, dressing - 3 minutes, Sleeping - 10 hours. more...
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