Weigh In record (no journal entry) for 18 January 2023
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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731 kcal
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Fat: 41.70g | Prot: 48.81g | Carbs: 39.76g.
Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Itambé Iogurte Natural Desnatado, Banana Prata, Italac Leite em Pó Desnatado . more...
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Losing 0.7 kg a Week
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nandacoliver's Weight History
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