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Renatyana74
Journal
18 Jan 23
Renatyana74's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
50 kg
Lost so far:
3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
1101 kcal
Fat: 39.68g | Prot: 63.00g | Carbs: 123.11g.
Breakfast:
Telur Ceplok, Pisang, Quaker Instant Oatmeal.
Lunch:
Kerang Panggang, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus.
more...
6222 kcal
Exercise:
Dumbel - 3 hours and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Renatyana74's Weight History
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