Weigh In record (no journal entry) for 18 January 2023
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80 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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670 kcal
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Fat: 36.76g | Prot: 50.53g | Carbs: 40.09g.
Breakfast: Sementes Chia Secas, Melão, Café, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Beterraba Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada, Músculo Bovino Cozido, Couve Manteiga Crua. Snacks/Other: Bolo de Chocolate Low Carb, Chá (Infusão). more...
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Losing 1.4 kg a Week
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Rita Darlene's Weight History
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