Weigh In record (no journal entry) for 18 January 2023
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53 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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484 kcal
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Fat: 15.60g | Prot: 15.44g | Carbs: 71.19g.
Breakfast: Сырники, Светаево Сырок Творожный Глазированный 5%, Сушки, Чай, Добрый Совет Зефир на Фруктозе Ванильный. more...
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Losing 0.1 kg a Week
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