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juliana_araujo__
Journal
18 Jan 23
juliana_araujo__'s Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
78.1 kg
Lost so far:
14.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
904 kcal
Fat: 29.14g | Prot: 45.97g | Carbs: 113.70g.
Lunch:
Bife de Carne de Vaca, Batata Inglesa Cozida.
Dinner:
Tirolez Requeijão Cremoso Light, Ovo Frito, Zaffari Pão Cacetinho.
Snacks/Other:
Vitória Uva, Sonda Ameixa Vermelha, Chimarrão.
more...
1773 kcal
Exercise:
Resting - 7 minutes, Sleeping - 23 hours and 53 minutes.
more...
Losing 1.4 kg a Week
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juliana_araujo__'s Weight History
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