Weigh In record (no journal entry) for 18 January 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1000 kcal
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Fat: 35.72g | Prot: 53.28g | Carbs: 119.56g.
Breakfast: Etli Mantı, Ev Yapımı Yoğurt, Salatalık, Haşlanmış Yumurta. Dinner: Turşu, Domatesli Makarna, Kıymalı Kabak Yemeği. Snacks/Other: Muz, Portakal, Beypazarı Sade Maden Suyu, Çay (Demlenmiş), Yeşil Çay. more...
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Losing 0.2 kg a Week
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