Weigh In record (no journal entry) for 18 January 2023
|
62.7 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1605 kcal
|
Fat: 63.19g | Prot: 84.22g | Carbs: 174.56g.
Breakfast: Soy Sauce, Leonidas Chocolat, Cooked Salmon, Marks & Spencer Salade Grecque. Lunch: Monoprix Tiramisu au Spéculoos, McDonald's Cappuccino. Dinner: Raspberries , Twix Twix, Cooked Salmon, Banana. Snacks/Other: Baked or Broiled Shrimp. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eat.and.fit's Weight History
|