Weigh In record (no journal entry) for 18 January 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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816 kcal
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Fat: 34.28g | Prot: 31.59g | Carbs: 101.24g.
Breakfast: Сыр, Хлеб Черный, Чай с Молоком. Lunch: Салат из Помидоров и Огурцов, Хлеб Черный. Dinner: Хлеб Черный, Суп Овощной. Snacks/Other: Брынза, Чай с Молоком, Хлеб Черный. more...
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Losing 0.9 kg a Week
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Raushan888's Weight History
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